Chair Yoga

خبير: Ella Mesma

برنامج مسجل جلسة مسجلة

$ 15 أو مجانا

سجل الان

+145 LiLt

يشارك

1

حصة
English

لغة الصوت

وصف

مناقشة

تقييم

Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

تفاصيل البرنامج

Mar 30, 2021
02:30 (pm) UTC

Chair Yoga

60 جلسة دقيقة

جلسة مسجلة

حول Ella Mesma

Health & Wellness/Fitness

Health & Wellness/Meditation

Ella Mesma

Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...