Introduction to Ayurveda--Understanding Your Mind-Body Constitution

Although Ayurveda is an ancient form of medicine, its principles form the core of a wise lifestyle approach to health that is as relevant today as ever. In this introductory session, we will highlight the Ayurvedic understanding that there are three basic types of mind-body constitutions (or doshas), and each person is a unique blend of all three. In these two 75 minute sessions, learn how to recognize your type and rebalance yourself using foods, spices and herbs, meditation, exercises and other helpful daily routines.

You may bring something to take notes if you wish.