Hypnotic Meditation Workshop to Clear Your Mind

In this workshop, Alison will teach about and offer a variety of guided meditations, creative visualizations, hypnotic practices, and stress reduction techniques. Participants will become aligned in the body and mind, feel centered in the present, and experience self-healing, joy and expansion.
Benefits include:
- Clarity and focus
- Get centered in the body
- Calm the nervous system
- Relax and connect with the heart
- Balance energy points in the body
- Release metaphoric and energetic baggage and weight
- Explore what freedom means to you
- Ground anxiety and release stress

Come learn, explore, play, and get all your meditation, hypnosis, and stress-relief questions answered!