Mga Malusog na Paraan Upang Bawasan ang Pagkabalisa

Expert: Katie Bressack HHC

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Matuto ng ilang paraan para makayanan at mapangasiwaan ang iyong pagkabalisa sa pamamagitan ng malalim na paghinga, pagmumuni-muni, diyeta, mga pagbabago sa pamumuhay at magandang gawi sa pagtulog upang makatulong na suportahan ka sa buong bakasyon.

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About Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...

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