FREE
- 43Sessions
- EnglishAudio Language
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Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
Additional Information
You will need an adult sized hula hoop, please contact me at heather@hoopcubed.com and I'll help ya find one!
Program Details
Jan 12, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 1/11
50 minute session Recorded Session
Oct 27, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 10/26
50 minute session Recorded Session
Nov 10, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 11/9
50 minute session Recorded Session
Nov 24, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 11/23
50 minute session Recorded Session
Dec 01, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 11/30
50 minute session Recorded Session
Dec 08, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 12/7
50 minute session Recorded Session
Dec 22, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 12/21
50 minute session Recorded Session
Dec 29, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 12/28
50 minute session Recorded Session
Dec 16, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 12/15
50 minute session Recorded Session
Jan 05, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 1/4
50 minute session Recorded Session
Oct 20, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 10/19
50 minute session Recorded Session
Jan 19, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 1/18
50 minute session Recorded Session
Jan 26, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 1/25
50 minute session Recorded Session
Feb 02, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 2/1
50 minute session Recorded Session
Feb 09, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 2/8
50 minute session Recorded Session
Feb 23, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 2/22
50 minute session Recorded Session
Mar 02, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 3/1
50 minute session Recorded Session
Mar 09, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini
50 minute session Recorded Session
Mar 16, 2021
12:30 (am) UTC
12:30 (am) UTC
HoopYogini
50 minute session Recorded Session
Mar 30, 2021
12:30 (am) UTC
12:30 (am) UTC
HoopYogini
50 minute session Recorded Session
Apr 28, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 4/27
50 minute session Recorded Session
Jun 23, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 6/22
50 minute session Recorded Session
Jul 28, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 7/27
50 minute session Recorded Session
Aug 04, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 8/3
50 minute session Recorded Session
Aug 25, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini with Heather 8/24
50 minute session Recorded Session
Sep 01, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini with Heather 8/31
50 minute session Recorded Session
Sep 15, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini with Heather 9/14
50 minute session Recorded Session
Sep 29, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 9/28
50 minute session Recorded Session
Oct 06, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 10/5
50 minute session Recorded Session
About Heather Says

Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
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