Ashaya Yoga for Beginners

Experto: Cheryl Chaffee

programa grabado Sesión grabada

$ 6

Regístrate ahora

+30 LiLt

Cuota

2

Sesións
50

Número máximo de asistentes
English

Idioma de audio

Descripción

Discusión

Clasificación

Clasificaciones de clase

Clasificación de clase

Este foro de discusión está disponible solo para estudiantes registrados.

Regístrate ahora

Of course you've heard about yoga, but all those videos you see on YouTube and Instagram are beyond your range of motion and flexibility. Yoga is not just for the young and uber-flexible, it's for everyone, including people who are stiff, tight, tired, and burnt out. Learn some basic technique that will leave you feeling more relaxed, happier, and more tuned in to yourself.

This is a 3 class series. It is recommended that you attend all three to get the most benefit!

información adicional

It is suggested that you have a mat, 2 yoga blocks, a firm blanket or large towel, and some kind of belt or strap.

Detalles del programa

{{ session.minutes }} sesión de minutos

próximos sin grabación Sesión grabada clase en vivo

Sobre Cheryl Chaffee

Health & Wellness/Yoga

Yoga/Ashaya Yoga

Cheryl Chaffee

Cheryl Chaffee (ERYT-500, YACEP) became dedicated to yoga in 2003 when she moved to the Sarasota, FL area. She began teaching in 2005, became a Certified Anusara Yoga Teacher in 2010, and bought Garden of the Heart Yoga Center from Betsey Downing in 2011. Cheryl...

Ver perfil

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

Múltiples expertos

Experto: {{ one_class.first_name}} {{ one_class.last_name}}

Clases: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}