Barre Physique Int/Adv Video #1- 45 min

Barre Physique Int/Adv is a faster paced, challenging 45 minute total body workout. You will need a set of light weights, a chair and a mat if you are working on a wood floor. You will also want to make sure you are near a doorway for our more advanced moves. Play your favorite music and join Lisa to build strength, flexibility, balance and change your body!