Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)

Experto: Ella Mesma

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$ 15 O GRATIS

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+75 LiLt

Cuota

1

Sesión
14

Total de alumnos matriculados
English

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Business Yoga are about putting Wellness at the Heart of work life
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.

Detalles del programa

{{ session.minutes }} sesión de minutos

próximos sin grabación Sesión grabada clase en vivo

Sobre Ella Mesma

Health & Wellness/Fitness

Yoga/Ashtanga

Yoga/Kundalini

Yoga/Vinyasa

Arts/Performing Arts

Health & Wellness/Meditation

Ella Mesma

Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...

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