Eating For Energy

Expert: Katie Bressack HHC

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+5 LiLt

1

Session
91

Total des apprenants inscrits
English

Langue audio

Description

Discussion

Notation

Do you often find yourself wanting to crawl under your desk at work at 3 p.m to take a quick nap? Or looking around to find a piece of chocolate or a cup of coffee?

I will help you go from napping to energized! Learn how you can gain energy into your life by making small shifts to create long lasting healthy lifestyle changes.

I will be providing you with foods that can increase your energy, self care tips and de-stressing methods that you can easily incorporate into your life.

Détails du programme

À propos Katie Bressack HHC

Health & Wellness

Diabetes/Diet and Nutrition

Katie Bressack HHC

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight,...