$9
VAGY
INGYENES
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2ĂlĂ©ss
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24Ăsszes beiratkozott hallgatĂł
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EnglishHang nyelve
LeĂrĂĄs
Vita
ĂrtĂ©kelĂ©s
Osztåly értékelések
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Ez a vitafĂłrum csak regisztrĂĄlt hallgatĂłk szĂĄmĂĄra Ă©rhetĆ el.
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
Program részletei

{{ session.minutes }} perces ĂŒlĂ©sszak
KözelgĆ
Nincs felvétel
Felvett munkamenet
ĂlĆ osztĂĄly
AdomĂĄny alapĂș
Girls on the Run Tudj meg többet
$10
Javasolt adomĂĄny
$20
$5
$3
AdomĂĄnyoz
RĂłl rĆl Ashley Sondergaard

Ashley Sondergaard
Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...
TanulĂłk (24)
Ăsszes megtekintĂ©se
Link mĂĄsolva
Az oldalra mutatĂł hivatkozĂĄst a vĂĄgĂłlapra mĂĄsoltuk!
Link mĂĄsolva
Az oldalra mutatĂł hivatkozĂĄst a vĂĄgĂłlapra mĂĄsoltuk!