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QoD 25 Maret 2025
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$9
ATAU GRATIS
$ 9
ATAU GRATIS
- 1Sidang
- 34Jumlah Peserta Terdaftar
- EnglishBahasa Audio
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This 30 minute class will focus on how to find neutral spine, proper engagement of abdominal muscles, and exercises to activate the gluteal muscles. A hand towel will be used to assist core activation as well as a green flex band. All functional movement as well as any fitness program starts here!!!
Detail Program
Tentang Laurie Neri Barrett
Laurie Neri Barrett
Laurie Neri, Registered Massage Therapist, Medical Exercise Specialist has been in the fitness, health and wellness field since 1986.
She has worked extensively with all populations. Her background in body therapies such as Pilates, Functional Movement,...
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