Pilates with Exercise Ball ball required

Esperto: Liz Chier

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Description: In this twist on a traditional mat class, we will experiment with the inherent instability of the ball and use the shape and weight of the ball for leverage challenges, in order to test and build your core strength using the powerhouse and stabilizer muscles.

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Mar 04, 2021
03:30 (pm) UTC

Pilates with Exercise Ball *ball required*

55 sessione minuto

Sessione registrata

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...