Post Natal Pilates

Esperto: Liz Chier

Programma registrato Sessione registrata

$ 20

Iscriviti ora

+100 LiLt

Condividere

1

Sessione
15

Numero massimo di partecipanti
English

Lingua dell'audio

Descrizione

Discussione

Valutazione

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

Informazioni aggiuntive

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Dettagli del programma

Di Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...