Chair Yoga

전문가: Ella Mesma

녹화된 프로그램 녹화된 세션

$ 17 또는 무료

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+85 LiLt

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1

세션
English

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Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

프로그램 세부정보

에 대한 Ella Mesma

Health & Wellness/Fitness

Health & Wellness/Meditation

Ella Mesma

Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...