$9
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2์ธ์ s
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24๋ฑ๋ก๋ ์ด ํ์ต์
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English์ค๋์ค ์ธ์ด
์ค๋ช
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ํ๊ฐ
ํด๋์ค ๋ฑ๊ธ
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์ด ํ ๋ก ๊ฒ์ํ์ ๋ฑ๋ก ํ์ต์๋ง ์ฌ์ฉํ ์ ์์ต๋๋ค.
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
ํ๋ก๊ทธ๋จ ์ธ๋ถ์ ๋ณด

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น์ ์ํจ
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๊ธฐ๋ถ ๊ธฐ๋ฐ
Girls on the Run ๋ ์์๋ณด๊ธฐ
$10
์ ์๋ ๊ธฐ๋ถ
$20
$5
$3
๊ธฐ๋ถํ๋ค
์ ๋ํ Ashley Sondergaard

Ashley Sondergaard
Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...
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