$15
ATAU
PERCUMA
Business Yoga Desk Session: 23onMe (23 moves in 23 minutes just for you!)
Pakar:
Ella Mesma
Program Dirakam
Sesi Rakaman
$ 15
ATAU
PERCUMA
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1Sesi
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14Jumlah Pelajar Mendaftar
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EnglishBahasa Audio
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Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.
Business Yoga are about putting Wellness at the Heart of work life
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
Butiran Program
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Tentang Ella Mesma
Ella Mesma
Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...
8 Pelajar (14)
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