Yin Yoga

Especialista: Heather Says

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Looking to slow down, to get deep into poses and allow yourself to fully experience each one? Yin Yoga is what you need. This slow based class will keep you in each pose for extended times (2-7 minutes), and will be primarily on the floor. What do you need? Pillows, blankets, blocks, and a bolster (and if you can't find the last two, no worries, just have lots of pillows!). Have questions? Message me, that's what I'm here for!

Detalhes do programa

{{ session.minutes }} sessão de minutos

Por vir Sem Gravação Sessão Gravada aula ao vivo

Sobre Heather Says

Health & Wellness

Yoga/Hatha

Health & Wellness/Meditation

Health & Wellness/Yoga

Yoga/Yin

Yoga/Gentle

Heather Says

Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...

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