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QoD ika-16 ng Marso 2025
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Live Support
$12
OR FREE
Stretch and Strength Foam Roller Class
Expert:
Liz Chier
Recorded Program
Recorded Session
$ 12
OR FREE
- 1Session
- 100Max attendees
- EnglishAudio Language
Description
Discussion
Rating
Learn how to use the foam roller for rolling out common tight areas while progressing into a mini strength series. This is a great class to use for fitness or cardio warm up.
Additional Information
Must have good wrist strength and feel comfortable on the floor.
Program Details
Jun 14, 2021
03:30 (pm) UTC
03:30 (pm) UTC
1. Stretch and Strength Foam Roller Class
45 minute session Recorded Session
About Liz Chier
Liz Chier
Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...
5 Learners (2)
View AllOther Classes by Liz Chier (55)
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