Sophie Hawkins M.Ed.

Sophie Hawkins, BFA., M.Ed., has taught Yoga, Meditation, Ayurvedic Cooking, and Thai Massage for over ten years. She has over 20 years experience working in Mental Health with Survivors of trauma and abuse. Sophie has particular expertise in teaching the Open Heart Breathing Technique. She is a private caterer for people seeking an anti inflammatory, weight loss diet based on Traditional Nutritional International Cuisine. Sophie has travelled India extensively and is currently working on a feature length film based on footage from the Hindu Sacred Sites. She is the author of 'Cooking With...

Sophie has been interviewed on TV and radio about various aspects of health and wellness. She currently shares Ayurvedic wisdom on her blog at www.AyurvedaLondon.ca. She worked with an Ayurvedic Doctor in a Naturopathic Clinic as a Thai Massage Therapist for over ten years. She has studied Thai Massage with Master Teacher Deanna Villa in Toronto, Chuck Duff in Chicago, Izshtak Hellman in India and Jerry Hesch in Colorado.

She has taught Ayurvedic Cooking classes based on Nutritional Traditional International recipes and is a private caterer for people who want to eat an anti inflammatory,...