Relaxation through Breath – Restorative Yoga

Uzman: Sera Melini

Kayıtlı Program Kayıtlı Oturum

$ 29 VEYA BEDAVA

Şimdi üye Ol

+145 LiLt

Paylaşmak

1

Oturum
English

Ses Dili

Tanım

Tartışma

Değerlendirme

Sınıf Puanları

Sınıf Puanı

Bu Tartışma Panosu Yalnızca Kayıtlı Öğrenciler İçin Mevcuttur.

Şimdi üye Ol

In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.

Program Detayları

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Yaklaşan Kayıt yok Kayıtlı Oturum canlı sınıf

Hakkında Sera Melini

Health & Wellness/Healthy Lifestyle

Health & Wellness/Holistic Health

Health & Wellness/Yoga

Health & Wellness/Ayurveda

Health & Wellness/Breathwork

Health & Wellness/Meditation

Sera Melini

Sera has been a lifetime student and accomplished teacher of Yoga and Ayurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Ayurveda...

Profili Görüntüle

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