A Sun-Kissed Vitality

Summer is the season to celebrate life and play in the water. Dive into a set of yoga practices that will shape your body and renew your energy. Learn simple and powerful techniques to build strength in the legs, hips and shoulders. Invoke a cleansing so your prana flows more optimally and skin looks refreshed. Shift your perception and awaken your senses in order to cultivate more optimism. Join Suzanne for a deep dive into the body, mind and heart through asana, pranayama and meditation. All levels.