自我护理

专家： Karina DiLuzio

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English

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照顾好自己通常需要的不仅仅是偶尔的水疗日或晚上外出。本课程将指导自我反省，挑战期望，并鼓励您将自己视为与考虑他人一样重要。学习充电和休息的新方法！

课程详情

Mar 03, 2022
07:00 (pm) UTC

1. Self-Care

30 分钟的课

视频课

Mar 10, 2022
07:00 (pm) UTC

2. Self-Care

30 分钟的课

视频课

Mar 17, 2022
06:00 (pm) UTC

3. Self-Care

30 分钟的课

视频课

关于 Karina DiLuzio

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...