Chair Yoga

专家： Ella Mesma

视频课程视频课

$ 17 或者免费

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现在报名

Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

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关于 Ella Mesma

健康与保健/健康

瑜伽/阿斯汤加

瑜伽/昆达里尼

瑜伽/串联体式

艺术类/表演艺术

健康与保健/冥想

Ella Mesma

Ella is a Choreographer, Coach, Artist & Creator. Ella is an Accredited Natural Success Coach, ILM & Enneagram Certified Coach & Holistic Pelvic Care & TRE Body worker. Her skills lie in helping women and non binary people overcome the blocks to embodying their...

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