

2025 年 3 月 20 日 QoD
Answer the question correctly and get LiLt!
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- 43堂课s
- English音频语言
说明
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评分
Join me, Heather Says, HoopYogini Master Trainer, for the HoopYogini Spinal Awakening Series!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
"This program is designed to tone your core, improve your posture and reduce back pain. Learn about the importance of the spine as the conduit that nourishes all other body systems. Cultivate Centered Pose, your place of inner power, strength and resilience. Integrate each pose into a flowing dance. Establish a healthy habit and the ability to show up for your personal well-being and empowerment." - www.hoopyogini.com
We will move our spine in all directions, center ourselves and relax the mind, all while using the hoop as a tool for this true hatha yoga practice. We will bring the hoops onto our body, relearning that fun workout we did as kids. You do NOT need ANY hula hoop or yoga experience for this class, but you will need an adult sized hula hoop. Go to www.hoopcubed.com for more info on me and all the classes I offer!
附加信息
You will need an adult sized hula hoop, please contact me at heather@hoopcubed.com and I'll help ya find one!
课程详情
Jan 12, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 1/11
50 分钟的课 视频课
Oct 27, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 10/26
50 分钟的课 视频课
Nov 10, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 11/9
50 分钟的课 视频课
Nov 24, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 11/23
50 分钟的课 视频课
Dec 01, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 11/30
50 分钟的课 视频课
Dec 08, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 12/7
50 分钟的课 视频课
Dec 22, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 12/21
50 分钟的课 视频课
Dec 29, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 12/28
50 分钟的课 视频课
Dec 16, 2020
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 12/15
50 分钟的课 视频课
Jan 05, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 1/4
50 分钟的课 视频课
Oct 20, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 10/19
50 分钟的课 视频课
Jan 19, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 1/18
50 分钟的课 视频课
Jan 26, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 1/25
50 分钟的课 视频课
Feb 02, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 2/1
50 分钟的课 视频课
Feb 09, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 2/8
50 分钟的课 视频课
Feb 23, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 2/22
50 分钟的课 视频课
Mar 02, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini 3/1
50 分钟的课 视频课
Mar 09, 2021
01:30 (am) UTC
01:30 (am) UTC
HoopYogini
50 分钟的课 视频课
Mar 16, 2021
12:30 (am) UTC
12:30 (am) UTC
HoopYogini
50 分钟的课 视频课
Mar 30, 2021
12:30 (am) UTC
12:30 (am) UTC
HoopYogini
50 分钟的课 视频课
Apr 28, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 4/27
50 分钟的课 视频课
Jun 23, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 6/22
50 分钟的课 视频课
Jul 28, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 7/27
50 分钟的课 视频课
Aug 04, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 8/3
50 分钟的课 视频课
Aug 25, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini with Heather 8/24
50 分钟的课 视频课
Sep 01, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini with Heather 8/31
50 分钟的课 视频课
Sep 15, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini with Heather 9/14
50 分钟的课 视频课
Sep 29, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 9/28
50 分钟的课 视频课
Oct 06, 2020
12:30 (am) UTC
12:30 (am) UTC
HoopYogini 10/5
50 分钟的课 视频课
关于 Heather Says

Heather Says
Heather Says is the founder of HoopCubed, providing a body positive approach to hoop dance, yoga, and burlesque instruction, teacher training, and hand made hoops. She is also a HoopYogini Master Trainer. She has been in the hoop since 2010, teaching people...
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