

QoD 16 marzo 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 2Sessiones
- 24Studenti totali iscritti
- EnglishLingua dell'audio
Descrizione
Discussione
Valutazione
Join Ashley Sondergaard, self-care coach, yoga teacher and podcast host, for an
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
evening of gentle movement and self-care tips. Working on yourself doesn't have to be time-consuming, exhausting or even expensive. Ashley will share her favorite tips and tricks for making
self-care accessible every day. She'll end the evening with a relaxing yoga flow to gently send you into your evening. All yoga experience levels are encouraged to attend. Materials needed
include a journal, yoga mat or towel, and a few pillows and blankets.
Dettagli del programma
Jun 29, 2021
06:28 (pm) UTC
06:28 (pm) UTC
Video Only Version
60 sessione minuto Sessione registrata
Jun 29, 2021
09:28 (am) UTC
09:28 (am) UTC
1. Self Care Made Easy: A Restorative Yoga Flow and Self-Care Workshop
60 sessione minuto Sessione registrata
Basato sulla donazione
Girls on the Run Per saperne di più
$10
Donazione consigliata
$20
$5
$3
Donare
Di Ashley Sondergaard

Ashley Sondergaard
Ashley Sondergaard is a self-care coach, a yoga teacher, astrology enthusiast and host of the Yoga Magic podcast. For 9 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her...
Studenti (24)
Mostra tuttoAlso Included in Bundles (2)
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